How Much Dry Pasta for 30g of Protein?
You need about 230 g of dry pasta (8.1 oz), about 2 1/2 cups of dry pasta, to get 30 g of protein.
That amount has 854 calories, 3.5 g of fat and 172 g of carbohydrates. Dry pasta gets 14% of its calories from protein, at 13 g of protein per 100 g.
Dry Pasta Calorie Calculator
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How much dry pasta for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 153 g | 1 1/2 cups of dry pasta | 569 |
| 30 g protein | 230 g | 2 1/2 cups of dry pasta | 854 |
| 40 g protein | 307 g | 3 1/2 cups of dry pasta | 1138 |
Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How much dry pasta has 30g of protein?
About 230 g of dry pasta (about 2 1/2 cups of dry pasta) has 30 g of protein.
How many calories are in 30g of protein from dry pasta?
Getting 30 g of protein from dry pasta comes with 854 calories.
How much protein is in 100 g of dry pasta?
100 g of dry pasta has 13 g of protein.
More about dry pasta
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.