Calories in 4 Oz of Dry Pasta
4 oz of dry pasta (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.7 g of fat and 85 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of dry pasta has 316 and 6 oz of dry pasta has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pasta Calorie Calculator
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Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How many calories are in 4 oz of dry pasta?
4 oz of dry pasta weighs about 113 g and has 421 calories.
How much protein is in 4 oz of dry pasta?
4 oz of dry pasta has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of dry pasta?
4 oz of dry pasta has 85 g of carbohydrates, including 3.6 g of fiber and 3 g of sugars.
How much dry pasta is 100 calories?
100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.
More about dry pasta
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.