Calories in 1/4 Cup of Dry Pasta

1/4 cup of dry pasta (23 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 1/2 cup of dry pasta has 169 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Pasta Calorie Calculator

AmountUnit

84cal

in 1/4 cup of dry pasta (23 g)

Protein3 g14% of calories

Fat0.3 g4% of calories

Carbs17 g82% of calories

4% of a 2,000 calorie day

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Dry Pasta calories by serving size

Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	23 g	84	3 g	0.3 g	17 g
1/2 cup	46 g	169	5.9 g	0.7 g	34 g
50g	50 g	186	6.5 g	0.8 g	37 g
1 cup	91 g	338	12 g	1.4 g	68 g
100g	100 g	371	13 g	1.5 g	75 g
4 oz	113 g	421	15 g	1.7 g	85 g
200g	200 g	742	26 g	3 g	149 g

Dry Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Pasta371

Farro367

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Dry Pasta: common questions

How many calories are in 1/4 cup of dry pasta?

1/4 cup of dry pasta weighs about 23 g and has 84 calories.

How much protein is in 1/4 cup of dry pasta?

1/4 cup of dry pasta has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dry pasta?

1/4 cup of dry pasta has 17 g of carbohydrates, including 0.7 g of fiber and 0.6 g of sugars.

How much dry pasta is 100 calories?

100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.

More about dry pasta

Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.