Calories in 100g of Dry Pasta
100g of dry pasta (100 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.5 g of fat and 75 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 50g of dry pasta has 186 and 150g of dry pasta has 557 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pasta Calorie Calculator
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Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How many calories are in 100g of dry pasta?
100g of dry pasta weighs about 100 g and has 371 calories.
How much protein is in 100g of dry pasta?
100g of dry pasta has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of dry pasta?
100g of dry pasta has 75 g of carbohydrates, including 3.2 g of fiber and 2.7 g of sugars.
How much dry pasta is 100 calories?
100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.
More about dry pasta
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.