Calories in 2 Cups of Dry Pasta

2 cups of dry pasta (182 g) has 675 calories. That is 34% of a 2,000 calorie diet.

The calories come from 24 g of protein, 2.7 g of fat and 136 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 1 1/2 cups of dry pasta has 506 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Pasta Calorie Calculator

AmountUnit

675cal

in 2 cups of dry pasta (182 g)

Protein24 g14% of calories

Fat2.7 g4% of calories

Carbs136 g82% of calories

34% of a 2,000 calorie day

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Dry Pasta calories by serving size

Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	169	5.9 g	0.7 g	34 g
50g	50 g	186	6.5 g	0.8 g	37 g
1 cup	91 g	338	12 g	1.4 g	68 g
100g	100 g	371	13 g	1.5 g	75 g
4 oz	113 g	421	15 g	1.7 g	85 g
2 cups	182 g	675	24 g	2.7 g	136 g
200g	200 g	742	26 g	3 g	149 g

Dry Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Pasta371

Farro367

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Dry Pasta: common questions

How many calories are in 2 cups of dry pasta?

2 cups of dry pasta weighs about 182 g and has 675 calories.

How much protein is in 2 cups of dry pasta?

2 cups of dry pasta has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 2 cups of dry pasta?

2 cups of dry pasta has 136 g of carbohydrates, including 5.8 g of fiber and 4.9 g of sugars.

How much dry pasta is 100 calories?

100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.

More about dry pasta

Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.