PortionCalc

100g Dry Pasta Cooked Weight

100 g of dry pasta becomes about 236 g of cooked pasta.

It absorbs water and gains about 136% in weight, while the calories stay the same. Both amounts have 371 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Dry Pasta Calorie Calculator

371cal
in 100g of dry pasta (100 g)
Protein13 g14% of calories
Fat1.5 g4% of calories
Carbs75 g82% of calories
19% of a 2,000 calorie day

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    Dry Pasta to Cooked Pasta weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Pasta nutrition.

    Dry PastaCooked PastaCalories
    50 g118 g186
    100 g236 g371
    150 g354 g557
    200 g473 g742
    250 g591 g928
    300 g709 g1113
    400 g945 g1484
    500 g1182 g1855
    750 g1772 g2783
    1000 g2363 g3710

    Dry Pasta calories by serving size

    Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup46 g1695.9 g0.7 g34 g
    50g50 g1866.5 g0.8 g37 g
    1 cup91 g33812 g1.4 g68 g
    100g100 g37113 g1.5 g75 g
    4 oz113 g42115 g1.7 g85 g
    200g200 g74226 g3 g149 g

    Dry Pasta vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Oats379
    Dry Pasta371
    Farro367
    Gluten Free Pasta179
    Cooked Pasta157
    Cooked Whole Grain Pasta148
    Cooked Vegetable Pasta128

    Dry Pasta: common questions

    How much does 100g of dry pasta weigh cooked?

    About 236 g once cooked.

    How many calories are in 100g of dry pasta?

    100 g of dry pasta has 371 calories.

    More about dry pasta

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All dry pasta nutritionCooked PastaCooked PastaGluten Free PastaCooked Whole Grain PastaCooked Vegetable Pasta

    Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.