How Much Dry Pasta Is 300 Calories?

300 calories of dry pasta is 81 g (2.9 oz), about 1 cup of dry pasta.

That amount has 11 g of protein, 1.2 g of fat and 60 g of carbohydrates. Dry pasta has 371 calories per 100 g, so every 10 g adds about 37.1 calories.

Dry Pasta Calorie Calculator

TargetOf

81g

81 g of dry pasta gives 300 calories.

Protein11 g14% of calories

Fat1.2 g4% of calories

Carbs60 g82% of calories

15% of a 2,000 calorie day

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How much dry pasta for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of dry pasta	3.5 g
200 calories	54 g	1/2 cup of dry pasta	7 g
300 calories	81 g	1 cup of dry pasta	11 g
500 calories	135 g	1 1/2 cups of dry pasta	18 g

Dry Pasta calories by serving size

Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	169	5.9 g	0.7 g	34 g
50g	50 g	186	6.5 g	0.8 g	37 g
1 cup	91 g	338	12 g	1.4 g	68 g
100g	100 g	371	13 g	1.5 g	75 g
4 oz	113 g	421	15 g	1.7 g	85 g
200g	200 g	742	26 g	3 g	149 g

Dry Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Pasta371

Farro367

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Dry Pasta: common questions