Calories in 3 Oz of Dry Pasta

3 oz of dry pasta (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.3 g of fat and 64 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 2 oz of dry pasta has 210 and 4 oz of dry pasta has 421 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Pasta Calorie Calculator

AmountUnit

316cal

in 3 oz of dry pasta (85 g)

Protein11 g14% of calories

Fat1.3 g4% of calories

Carbs64 g82% of calories

16% of a 2,000 calorie day

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Dry Pasta calories by serving size

Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	169	5.9 g	0.7 g	34 g
50g	50 g	186	6.5 g	0.8 g	37 g
3 oz	85 g	316	11 g	1.3 g	64 g
1 cup	91 g	338	12 g	1.4 g	68 g
100g	100 g	371	13 g	1.5 g	75 g
4 oz	113 g	421	15 g	1.7 g	85 g
200g	200 g	742	26 g	3 g	149 g

Dry Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Pasta371

Farro367

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Dry Pasta: common questions

How many calories are in 3 oz of dry pasta?

3 oz of dry pasta weighs about 85 g and has 316 calories.

How much protein is in 3 oz of dry pasta?

3 oz of dry pasta has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of dry pasta?

3 oz of dry pasta has 64 g of carbohydrates, including 2.7 g of fiber and 2.3 g of sugars.

How much dry pasta is 100 calories?

100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.

More about dry pasta

Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.