Calories in 300g of Dry Pasta

300g of dry pasta (300 g) has 1113 calories. That is 56% of a 2,000 calorie diet.

The calories come from 39 g of protein, 4.5 g of fat and 224 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 250g of dry pasta has 928 and 500g of dry pasta has 1855 calories. Burning 1113 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.