Calories in 2 Oz of Dry Pasta
2 oz of dry pasta (57 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 0.9 g of fat and 42 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of dry pasta has 316 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pasta Calorie Calculator
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Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How many calories are in 2 oz of dry pasta?
2 oz of dry pasta weighs about 57 g and has 210 calories.
How much protein is in 2 oz of dry pasta?
2 oz of dry pasta has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of dry pasta?
2 oz of dry pasta has 42 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.
How much dry pasta is 100 calories?
100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.
More about dry pasta
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.