Calories in 250g of Dry Pasta
250g of dry pasta (250 g) has 928 calories. That is 46% of a 2,000 calorie diet.
The calories come from 33 g of protein, 3.8 g of fat and 187 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 200g of dry pasta has 742 and 300g of dry pasta has 1113 calories. Burning 928 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pasta Calorie Calculator
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Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How many calories are in 250g of dry pasta?
250g of dry pasta weighs about 250 g and has 928 calories.
How much protein is in 250g of dry pasta?
250g of dry pasta has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 250g of dry pasta?
250g of dry pasta has 187 g of carbohydrates, including 8 g of fiber and 6.7 g of sugars.
How much dry pasta is 100 calories?
100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.
More about dry pasta
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.