Calories in 6 Oz of Dry Couscous
6 oz of dry couscous (170 g) has 640 calories. That is 32% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.1 g of fat and 132 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 4 oz of dry couscous has 426 and 8 oz of dry couscous has 853 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 6 oz of dry couscous?
6 oz of dry couscous weighs about 170 g and has 640 calories.
How much protein is in 6 oz of dry couscous?
6 oz of dry couscous has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 6 oz of dry couscous?
6 oz of dry couscous has 132 g of carbohydrates, including 8.5 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.