How Much Dry Couscous Is 500 Calories?

500 calories of dry couscous is 133 g (4.7 oz), about 3/4 cup of dry couscous.

That amount has 17 g of protein, 0.9 g of fat and 103 g of carbohydrates. Dry couscous has 376 calories per 100 g, so every 10 g adds about 37.6 calories.

Dry Couscous Calorie Calculator

TargetOf

133g

133 g of dry couscous gives 500 calories.

Protein17 g14% of calories

Fat0.9 g2% of calories

Carbs103 g85% of calories

25% of a 2,000 calorie day

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How much dry couscous for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of dry couscous	3.4 g
200 calories	53 g	1/4 cup of dry couscous	6.8 g
300 calories	80 g	1/2 cup of dry couscous	10 g
500 calories	133 g	3/4 cup of dry couscous	17 g

Dry Couscous calories by serving size

Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	6.4 g	0.3 g	39 g
1/2 cup	87 g	325	11 g	0.6 g	67 g
100g	100 g	376	13 g	0.6 g	77 g
4 oz	113 g	426	14 g	0.7 g	88 g
1 cup	173 g	650	22 g	1.1 g	134 g
200g	200 g	752	26 g	1.3 g	155 g

Dry Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Dry Couscous: common questions