Calories in 2 Cups of Dry Couscous
2 cups of dry couscous (346 g) has 1301 calories. That is 65% of a 2,000 calorie diet.
The calories come from 44 g of protein, 2.2 g of fat and 268 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 1 1/2 cups of dry couscous has 976 calories. Burning 1301 calories takes about 232 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 2 cups of dry couscous?
2 cups of dry couscous weighs about 346 g and has 1301 calories.
How much protein is in 2 cups of dry couscous?
2 cups of dry couscous has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 2 cups of dry couscous?
2 cups of dry couscous has 268 g of carbohydrates, including 17 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.