Calories in 4 Oz of Dry Couscous

4 oz of dry couscous (113 g) has 426 calories. That is 21% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.7 g of fat and 88 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 3 oz of dry couscous has 320 and 6 oz of dry couscous has 640 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Couscous Calorie Calculator

AmountUnit

426cal

in 4 oz of dry couscous (113 g)

Protein14 g14% of calories

Fat0.7 g2% of calories

Carbs88 g85% of calories

21% of a 2,000 calorie day

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Dry Couscous calories by serving size

Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	6.4 g	0.3 g	39 g
1/2 cup	87 g	325	11 g	0.6 g	67 g
100g	100 g	376	13 g	0.6 g	77 g
4 oz	113 g	426	14 g	0.7 g	88 g
1 cup	173 g	650	22 g	1.1 g	134 g
200g	200 g	752	26 g	1.3 g	155 g

Dry Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Dry Couscous: common questions

How many calories are in 4 oz of dry couscous?

4 oz of dry couscous weighs about 113 g and has 426 calories.

How much protein is in 4 oz of dry couscous?

4 oz of dry couscous has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of dry couscous?

4 oz of dry couscous has 88 g of carbohydrates, including 5.7 g of fiber.

How much dry couscous is 100 calories?

100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.

More about dry couscous

Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.