Calories in 100g of Dry Couscous
100g of dry couscous (100 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.6 g of fat and 77 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 50g of dry couscous has 188 and 150g of dry couscous has 564 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 100g of dry couscous?
100g of dry couscous weighs about 100 g and has 376 calories.
How much protein is in 100g of dry couscous?
100g of dry couscous has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of dry couscous?
100g of dry couscous has 77 g of carbohydrates, including 5 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.