Calories in 300g of Dry Couscous
300g of dry couscous (300 g) has 1128 calories. That is 56% of a 2,000 calorie diet.
The calories come from 38 g of protein, 1.9 g of fat and 232 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 250g of dry couscous has 940 and 500g of dry couscous has 1880 calories. Burning 1128 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 300g of dry couscous?
300g of dry couscous weighs about 300 g and has 1128 calories.
How much protein is in 300g of dry couscous?
300g of dry couscous has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 300g of dry couscous?
300g of dry couscous has 232 g of carbohydrates, including 15 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.