Calories in 250g of Dry Couscous
250g of dry couscous (250 g) has 940 calories. That is 47% of a 2,000 calorie diet.
The calories come from 32 g of protein, 1.6 g of fat and 194 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 200g of dry couscous has 752 and 300g of dry couscous has 1128 calories. Burning 940 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 250g of dry couscous?
250g of dry couscous weighs about 250 g and has 940 calories.
How much protein is in 250g of dry couscous?
250g of dry couscous has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 250g of dry couscous?
250g of dry couscous has 194 g of carbohydrates, including 13 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.