Calories in 150g of Dry Couscous
150g of dry couscous (150 g) has 564 calories. That is 28% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1 g of fat and 116 g of carbohydrates, a split of 14% protein, 2% fat and 85% carbs. For comparison, 100g of dry couscous has 376 and 200g of dry couscous has 752 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Couscous Calorie Calculator
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Dry Couscous calories by serving size
Common amounts of dry couscous with calories and macros. Tap a row for its full nutrition page.
Dry Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Couscous: common questions
How many calories are in 150g of dry couscous?
150g of dry couscous weighs about 150 g and has 564 calories.
How much protein is in 150g of dry couscous?
150g of dry couscous has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 150g of dry couscous?
150g of dry couscous has 116 g of carbohydrates, including 7.5 g of fiber.
How much dry couscous is 100 calories?
100 calories of dry couscous is 27 g, about 1/4 cup of dry couscous.
More about dry couscous
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169699. Original description: Couscous, dry. Portion weights are USDA household measures.