Calories in 6 Oz of Dried Pineapple
6 oz of dried pineapple (170 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 1.2 g of fat and 143 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 4 oz of dried pineapple has 393 and 8 oz of dried pineapple has 787 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 6 oz of dried pineapple?
6 oz of dried pineapple weighs about 170 g and has 590 calories.
How much protein is in 6 oz of dried pineapple?
6 oz of dried pineapple has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of dried pineapple?
6 oz of dried pineapple has 143 g of carbohydrates, including 4.1 g of fiber and 131 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.