Calories in 4 Oz of Dried Pineapple
4 oz of dried pineapple (113 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.8 g of fat and 95 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of dried pineapple has 295 and 6 oz of dried pineapple has 590 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 4 oz of dried pineapple?
4 oz of dried pineapple weighs about 113 g and has 393 calories.
How much protein is in 4 oz of dried pineapple?
4 oz of dried pineapple has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of dried pineapple?
4 oz of dried pineapple has 95 g of carbohydrates, including 2.7 g of fiber and 87 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
More about dried pineapple
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.