Calories in 2 Cups of Dried Pineapple
2 cups of dried pineapple (320 g) has 1110 calories. That is 56% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 2.3 g of fat and 269 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1 1/2 cups of dried pineapple has 833 calories. Burning 1110 calories takes about 198 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 2 cups of dried pineapple?
2 cups of dried pineapple weighs about 320 g and has 1110 calories.
How much protein is in 2 cups of dried pineapple?
2 cups of dried pineapple has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of dried pineapple?
2 cups of dried pineapple has 269 g of carbohydrates, including 7.7 g of fiber and 247 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.