Calories in Extra Heavy Syrup Pack Canned Pineapple

1 cup of extra heavy syrup pack canned pineapple (260 g) has 216 calories, with 0.9 g of protein, 0.3 g of fat and 56 g of carbohydrates. Per 100 grams, extra heavy syrup pack canned pineapple has 83 calories.

Most of the calories in extra heavy syrup pack canned pineapple come from carbohydrates (97%). Extra heavy syrup pack canned pineapple is low in fat. It has more calories per gram than 63% of the 288 fruits in our database.

Extra Heavy Syrup Pack Canned Pineapple Calorie Calculator

AmountUnit

216cal

in 1 cup of extra heavy syrup pack canned pineapple (260 g)

Protein0.9 g2% of calories

Fat0.3 g1% of calories

Carbs56 g97% of calories

11% of a 2,000 calorie day

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Extra Heavy Syrup Pack Canned Pineapple calories by serving size

Common amounts of extra heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.2 g	0.1 g	11 g
100g	100 g	83	0.3 g	0.1 g	22 g
4 oz	113 g	94	0.4 g	0.1 g	24 g
1/2 cup	130 g	108	0.4 g	0.1 g	28 g
200g	200 g	166	0.7 g	0.2 g	43 g
1 cup	260 g	216	0.9 g	0.3 g	56 g

Extra Heavy Syrup Pack Canned Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Extra Heavy Syrup Pack Canned Pineapple83

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Extra Heavy Syrup Pack Canned Pineapple: common questions

How many calories are in 1 cup of extra heavy syrup pack canned pineapple?

1 cup of extra heavy syrup pack canned pineapple (260 g) has 216 calories.

How many calories are in 100 grams of extra heavy syrup pack canned pineapple?

100 grams of extra heavy syrup pack canned pineapple has 83 calories, 0.3 g of protein, 0.1 g of fat and 22 g of carbohydrates.

How much protein is in extra heavy syrup pack canned pineapple?

Extra heavy syrup pack canned pineapple has 0.3 g of protein per 100 g. 1 cup of extra heavy syrup pack canned pineapple gives you 0.9 g.

Is extra heavy syrup pack canned pineapple high in calories?

Extra heavy syrup pack canned pineapple has 83 calories per 100 g. It has more calories per gram than 63% of the 288 fruits in our database. A 2,000 calorie day fits about 24.1 kg of it.

More about extra heavy syrup pack canned pineapple

Source: USDA FoodData Central, SR Legacy. FDC ID 169945. Original description: Pineapple, canned, extra heavy syrup pack, solids and liquids. Portion weights are USDA household measures.