Calories in 1 Cup of Dried Pineapple
1 cup of dried pineapple (160 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 2 g of protein, 1.1 g of fat and 135 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3/4 cup of dried pineapple has 416 and 1 1/2 cups of dried pineapple has 833 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 1 cup of dried pineapple?
1 cup of dried pineapple weighs about 160 g and has 555 calories.
How much protein is in 1 cup of dried pineapple?
1 cup of dried pineapple has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of dried pineapple?
1 cup of dried pineapple has 135 g of carbohydrates, including 3.8 g of fiber and 123 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
More about dried pineapple
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.