Calories in 3/4 Cup of Dried Pineapple
3/4 cup of dried pineapple (120 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.9 g of fat and 101 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1/2 cup of dried pineapple has 278 and 1 cup of dried pineapple has 555 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 3/4 cup of dried pineapple?
3/4 cup of dried pineapple weighs about 120 g and has 416 calories.
How much protein is in 3/4 cup of dried pineapple?
3/4 cup of dried pineapple has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dried pineapple?
3/4 cup of dried pineapple has 101 g of carbohydrates, including 2.9 g of fiber and 93 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.