Calories in 100g of Dried Pineapple
100g of dried pineapple (100 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.7 g of fat and 84 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 50g of dried pineapple has 174 and 150g of dried pineapple has 521 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 100g of dried pineapple?
100g of dried pineapple weighs about 100 g and has 347 calories.
How much protein is in 100g of dried pineapple?
100g of dried pineapple has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of dried pineapple?
100g of dried pineapple has 84 g of carbohydrates, including 2.4 g of fiber and 77 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.