Calories in 3 Oz of Dried Pineapple
3 oz of dried pineapple (85 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.6 g of fat and 72 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 4 oz of dried pineapple has 393 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 3 oz of dried pineapple?
3 oz of dried pineapple weighs about 85 g and has 295 calories.
How much protein is in 3 oz of dried pineapple?
3 oz of dried pineapple has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of dried pineapple?
3 oz of dried pineapple has 72 g of carbohydrates, including 2 g of fiber and 66 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
More about dried pineapple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.