Calories in 300g of Dried Pineapple
300g of dried pineapple (300 g) has 1041 calories. That is 52% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 2.1 g of fat and 252 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of dried pineapple has 868 and 500g of dried pineapple has 1735 calories. Burning 1041 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 300g of dried pineapple?
300g of dried pineapple weighs about 300 g and has 1041 calories.
How much protein is in 300g of dried pineapple?
300g of dried pineapple has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of dried pineapple?
300g of dried pineapple has 252 g of carbohydrates, including 7.2 g of fiber and 231 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.