Calories in 250g of Dried Pineapple
250g of dried pineapple (250 g) has 868 calories. That is 43% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.8 g of fat and 210 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 200g of dried pineapple has 694 and 300g of dried pineapple has 1041 calories. Burning 868 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pineapple Calorie Calculator
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Dried Pineapple calories by serving size
Common amounts of dried pineapple with calories and macros. Tap a row for its full nutrition page.
Dried Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Dried Pineapple: common questions
How many calories are in 250g of dried pineapple?
250g of dried pineapple weighs about 250 g and has 868 calories.
How much protein is in 250g of dried pineapple?
250g of dried pineapple has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 250g of dried pineapple?
250g of dried pineapple has 210 g of carbohydrates, including 6 g of fiber and 193 g of sugars.
How much dried pineapple is 100 calories?
100 calories of dried pineapple is 29 g, about 1/4 cup of dried pineapple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709210. Original description: Pineapple, dried. Portion weights are USDA household measures.