Calories in 3 Oz of Dried Breadnut Tree Seeds
3 oz of dried breadnut tree seeds (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 1.4 g of fat and 68 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 4 oz of dried breadnut tree seeds has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Breadnut Tree Seeds Calorie Calculator
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Dried Breadnut Tree Seeds calories by serving size
Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.
Dried Breadnut Tree Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Breadnut Tree Seeds: common questions
How many calories are in 3 oz of dried breadnut tree seeds?
3 oz of dried breadnut tree seeds weighs about 85 g and has 312 calories.
How much protein is in 3 oz of dried breadnut tree seeds?
3 oz of dried breadnut tree seeds has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of dried breadnut tree seeds?
3 oz of dried breadnut tree seeds has 68 g of carbohydrates, including 13 g of fiber.
How much dried breadnut tree seeds is 100 calories?
100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.