Calories in 50g of Dried Breadnut Tree Seeds

50g of dried breadnut tree seeds (50 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.8 g of fat and 40 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 100g of dried breadnut tree seeds has 367 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

184cal

in 50g of dried breadnut tree seeds (50 g)

Protein4.3 g9% of calories

Fat0.8 g4% of calories

Carbs40 g86% of calories

9% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 50g of dried breadnut tree seeds?

50g of dried breadnut tree seeds weighs about 50 g and has 184 calories.

How much protein is in 50g of dried breadnut tree seeds?

50g of dried breadnut tree seeds has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 50g of dried breadnut tree seeds?

50g of dried breadnut tree seeds has 40 g of carbohydrates, including 7.5 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.