Calories in 1 Cup of Dried Breadnut Tree Seeds

1 cup of dried breadnut tree seeds (160 g) has 587 calories. That is 29% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.7 g of fat and 127 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 3/4 cup of dried breadnut tree seeds has 440 and 1 1/2 cups of dried breadnut tree seeds has 881 calories. Burning 587 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

587cal

in 1 cup of dried breadnut tree seeds (160 g)

Protein14 g9% of calories

Fat2.7 g4% of calories

Carbs127 g86% of calories

29% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 1 cup of dried breadnut tree seeds?

1 cup of dried breadnut tree seeds weighs about 160 g and has 587 calories.

How much protein is in 1 cup of dried breadnut tree seeds?

1 cup of dried breadnut tree seeds has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 1 cup of dried breadnut tree seeds?

1 cup of dried breadnut tree seeds has 127 g of carbohydrates, including 24 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.