Calories in 1/2 Cup of Dried Breadnut Tree Seeds

1/2 cup of dried breadnut tree seeds (80 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 1.3 g of fat and 64 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 1/4 cup of dried breadnut tree seeds has 147 and 3/4 cup of dried breadnut tree seeds has 440 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

294cal

in 1/2 cup of dried breadnut tree seeds (80 g)

Protein6.9 g9% of calories

Fat1.3 g4% of calories

Carbs64 g86% of calories

15% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 1/2 cup of dried breadnut tree seeds?

1/2 cup of dried breadnut tree seeds weighs about 80 g and has 294 calories.

How much protein is in 1/2 cup of dried breadnut tree seeds?

1/2 cup of dried breadnut tree seeds has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 1/2 cup of dried breadnut tree seeds?

1/2 cup of dried breadnut tree seeds has 64 g of carbohydrates, including 12 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.