Calories in 2 Cups of Dried Breadnut Tree Seeds

2 cups of dried breadnut tree seeds (320 g) has 1174 calories. That is 59% of a 2,000 calorie diet.

The calories come from 28 g of protein, 5.4 g of fat and 254 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 1 1/2 cups of dried breadnut tree seeds has 881 calories. Burning 1174 calories takes about 210 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

1174cal

in 2 cups of dried breadnut tree seeds (320 g)

Protein28 g9% of calories

Fat5.4 g4% of calories

Carbs254 g86% of calories

59% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g
2 cups	320 g	1174	28 g	5.4 g	254 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 2 cups of dried breadnut tree seeds?

2 cups of dried breadnut tree seeds weighs about 320 g and has 1174 calories.

How much protein is in 2 cups of dried breadnut tree seeds?

2 cups of dried breadnut tree seeds has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 2 cups of dried breadnut tree seeds?

2 cups of dried breadnut tree seeds has 254 g of carbohydrates, including 48 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.