Calories in 300g of Dried Breadnut Tree Seeds

300g of dried breadnut tree seeds (300 g) has 1101 calories. That is 55% of a 2,000 calorie diet.

The calories come from 26 g of protein, 5 g of fat and 238 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 250g of dried breadnut tree seeds has 918 and 500g of dried breadnut tree seeds has 1835 calories. Burning 1101 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

1101cal

in 300g of dried breadnut tree seeds (300 g)

Protein26 g9% of calories

Fat5 g4% of calories

Carbs238 g86% of calories

55% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g
300g	300 g	1101	26 g	5 g	238 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 300g of dried breadnut tree seeds?

300g of dried breadnut tree seeds weighs about 300 g and has 1101 calories.

How much protein is in 300g of dried breadnut tree seeds?

300g of dried breadnut tree seeds has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of dried breadnut tree seeds?

300g of dried breadnut tree seeds has 238 g of carbohydrates, including 45 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.