Calories in 250g of Dried Breadnut Tree Seeds

250g of dried breadnut tree seeds (250 g) has 918 calories. That is 46% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.2 g of fat and 198 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 200g of dried breadnut tree seeds has 734 and 300g of dried breadnut tree seeds has 1101 calories. Burning 918 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

918cal

in 250g of dried breadnut tree seeds (250 g)

Protein22 g9% of calories

Fat4.2 g4% of calories

Carbs198 g86% of calories

46% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g
250g	250 g	918	22 g	4.2 g	198 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 250g of dried breadnut tree seeds?

250g of dried breadnut tree seeds weighs about 250 g and has 918 calories.

How much protein is in 250g of dried breadnut tree seeds?

250g of dried breadnut tree seeds has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 250g of dried breadnut tree seeds?

250g of dried breadnut tree seeds has 198 g of carbohydrates, including 37 g of fiber.

How much dried breadnut tree seeds is 100 calories?

100 calories of dried breadnut tree seeds is 27 g, about 1/4 cup of dried breadnut tree seeds.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.