Calories in 300g of Diet Roll
300g of diet roll (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 32 g of protein, 7.3 g of fat and 156 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 250g of diet roll has 680 and 500g of diet roll has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
| 300g | 300 g | 816 | 32 g | 7.3 g | 156 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 300g of diet roll?
300g of diet roll weighs about 300 g and has 816 calories.
How much protein is in 300g of diet roll?
300g of diet roll has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 300g of diet roll?
300g of diet roll has 156 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.