Calories in 200g of Diet Roll
200g of diet roll (200 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 22 g of protein, 4.8 g of fat and 104 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 150g of diet roll has 408 and 250g of diet roll has 680 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 200g of diet roll?
200g of diet roll weighs about 200 g and has 544 calories.
How much protein is in 200g of diet roll?
200g of diet roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 200g of diet roll?
200g of diet roll has 104 g of carbohydrates, including 4.4 g of fiber and 9.2 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.