How Many Diet Rolls Is 300 Calories?
300 calories of diet roll is 110 g (3.9 oz), about 4 diet rolls.
That amount has 12 g of protein, 2.7 g of fat and 57 g of carbohydrates. Diet roll has 272 calories per 100 g, so every 10 g adds about 27.2 calories.
Diet Roll Calorie Calculator
110g
110 g of diet roll gives 300 calories.Protein12 g16% of calories
Fat2.7 g8% of calories
Carbs57 g76% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much diet roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 37 g | 1 1/2 diet rolls | 4 g |
| 200 calories | 74 g | 2 1/2 diet rolls | 7.9 g |
| 300 calories | 110 g | 4 diet rolls | 12 g |
| 500 calories | 184 g | 6 1/2 diet rolls | 20 g |
Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How much diet roll is 300 calories?
300 calories of diet roll is about 110 g, about 4 diet rolls.
How many calories are in 100 g of diet roll?
100 g of diet roll has 272 calories.
How much protein is in 300 calories of diet roll?
300 calories of diet roll gives you 12 g of protein.
More about diet roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.