Calories in 100g of Diet Roll
100g of diet roll (100 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.4 g of fat and 52 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 50g of diet roll has 136 and 150g of diet roll has 408 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 100g of diet roll?
100g of diet roll weighs about 100 g and has 272 calories.
How much protein is in 100g of diet roll?
100g of diet roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of diet roll?
100g of diet roll has 52 g of carbohydrates, including 2.2 g of fiber and 4.6 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.