Calories in 1 Diet Roll
1 diet roll (28 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.7 g of fat and 15 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 2 diet rolls has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Diet Roll Calorie Calculator
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 1 diet roll?
1 diet roll weighs about 28 g and has 76 calories.
How much protein is in 1 diet roll?
1 diet roll has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 diet roll?
1 diet roll has 15 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.