How Much Does a Diet Roll Weigh?

A diet roll weighs about 28 grams (1 ounce).

That is the USDA average for one diet roll, which has 76 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Diet Roll Calorie Calculator

AmountUnit

76cal

in 1 diet roll (28 g)

Protein3 g16% of calories

Fat0.7 g8% of calories

Carbs15 g76% of calories

4% of a 2,000 calorie day

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Diet Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 diet roll	28 g	1 oz	76

Diet Roll calories by serving size

Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 diet roll	28 g	76	3 g	0.7 g	15 g
1 oz	28 g	77	3 g	0.7 g	15 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 diet rolls	56 g	152	6 g	1.4 g	29 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Diet Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Diet Roll272

Rye Roll259

Diet Roll: common questions