How Many Diet Rolls for 30g of Protein?
You need about 279 g of diet roll (9.8 oz), about 10 diet rolls, to get 30 g of protein.
That amount has 759 calories, 6.8 g of fat and 145 g of carbohydrates. Diet roll gets 16% of its calories from protein, at 11 g of protein per 100 g.
Diet Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much diet roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 186 g | 6 1/2 diet rolls | 506 |
| 30 g protein | 279 g | 10 diet rolls | 759 |
| 40 g protein | 372 g | 13 diet rolls | 1012 |
Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How much diet roll has 30g of protein?
About 279 g of diet roll (about 10 diet rolls) has 30 g of protein.
How many calories are in 30g of protein from diet roll?
Getting 30 g of protein from diet roll comes with 759 calories.
How much protein is in 100 g of diet roll?
100 g of diet roll has 11 g of protein.
More about diet roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.