Calories in 250g of Diet Roll
250g of diet roll (250 g) has 680 calories. That is 34% of a 2,000 calorie diet.
The calories come from 27 g of protein, 6.1 g of fat and 130 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 200g of diet roll has 544 and 300g of diet roll has 816 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Diet Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
| 250g | 250 g | 680 | 27 g | 6.1 g | 130 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 250g of diet roll?
250g of diet roll weighs about 250 g and has 680 calories.
How much protein is in 250g of diet roll?
250g of diet roll has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 250g of diet roll?
250g of diet roll has 130 g of carbohydrates, including 5.5 g of fiber and 12 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
More about diet roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.