Calories in 150g of Diet Roll
150g of diet roll (150 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.6 g of fat and 78 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 100g of diet roll has 272 and 200g of diet roll has 544 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 150g | 150 g | 408 | 16 g | 3.6 g | 78 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 150g of diet roll?
150g of diet roll weighs about 150 g and has 408 calories.
How much protein is in 150g of diet roll?
150g of diet roll has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of diet roll?
150g of diet roll has 78 g of carbohydrates, including 3.3 g of fiber and 6.9 g of sugars.
How much diet roll is 100 calories?
100 calories of diet roll is 37 g, about 1 1/2 diet rolls.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.