Calories in 6 Oz of Deglet Noor Dates
6 oz of deglet noor dates (170 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.7 g of fat and 128 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 4 oz of deglet noor dates has 320 and 8 oz of deglet noor dates has 640 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 6 oz of deglet noor dates?
6 oz of deglet noor dates weighs about 170 g and has 480 calories.
How much protein is in 6 oz of deglet noor dates?
6 oz of deglet noor dates has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of deglet noor dates?
6 oz of deglet noor dates has 128 g of carbohydrates, including 14 g of fiber and 108 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.