Calories in 50g of Deglet Noor Dates

50g of deglet noor dates (50 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 38 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 100g of deglet noor dates has 282 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.