Calories in 100g of Deglet Noor Dates
100g of deglet noor dates (100 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.4 g of fat and 75 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 50g of deglet noor dates has 141 and 150g of deglet noor dates has 423 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 100g of deglet noor dates?
100g of deglet noor dates weighs about 100 g and has 282 calories.
How much protein is in 100g of deglet noor dates?
100g of deglet noor dates has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of deglet noor dates?
100g of deglet noor dates has 75 g of carbohydrates, including 8 g of fiber and 63 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.