Calories in 2 Cups of Deglet Noor Dates
2 cups of deglet noor dates (294 g) has 829 calories. That is 41% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 1.1 g of fat and 221 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 1/2 cups of deglet noor dates has 622 calories. Burning 829 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 2 cups of deglet noor dates?
2 cups of deglet noor dates weighs about 294 g and has 829 calories.
How much protein is in 2 cups of deglet noor dates?
2 cups of deglet noor dates has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of deglet noor dates?
2 cups of deglet noor dates has 221 g of carbohydrates, including 24 g of fiber and 186 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.