Calories in 1/4 Cup of Deglet Noor Dates
1/4 cup of deglet noor dates (37 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 28 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1/2 cup of deglet noor dates has 207 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 1/4 cup of deglet noor dates?
1/4 cup of deglet noor dates weighs about 37 g and has 104 calories.
How much protein is in 1/4 cup of deglet noor dates?
1/4 cup of deglet noor dates has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of deglet noor dates?
1/4 cup of deglet noor dates has 28 g of carbohydrates, including 2.9 g of fiber and 23 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
More about deglet noor dates
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.